Nicole Kidman’s Daily Two-Minute Hug Rule with Her Teenage Daughters

April 27, 2026 - 13:22

Actress Nicole Kidman has revealed a simple yet deeply intentional parenting practice she shares with her two teenage daughters, Sunday Rose, 17, and Faith Margaret, 15. During a conversation with Hoda Kotb at HISTORYTalks in Philadelphia on April 18, Kidman explained that she requires her daughters to hug her for a full two minutes every single day. While the rule may sound unusual for teenagers who are often pulling away from parental affection, Kidman insists the ritual is non-negotiable and has become a cherished part of their family dynamic.

The Oscar-winning actress described the daily embrace as a grounding moment that allows her to truly connect with her children amid their busy schedules. She noted that the two-minute duration is deliberate, as it forces everyone to slow down, breathe, and be present with one another. Kidman, who shares her daughters with husband Keith Urban, emphasized that the practice is not about control but about creating a consistent anchor of love and security. She acknowledged that teenagers can be resistant to physical affection, but she has found that this small, structured commitment helps maintain a strong emotional bond. The actress also reflected on how the habit has evolved over the years, from when the girls were younger to now, as they navigate adolescence. For Kidman, the two-minute hug is a reminder that even the busiest families can carve out moments of genuine warmth and connection.