CBeebies Parenting - My daughter's first day at preschool - Five things to remember

June 1, 2026 - 19:55

Oli Rahman, a father of two, has opened up about the emotional experience of sending his daughter to preschool for the first time. Drawing from his own recent memories, he offers a practical guide for parents facing the same milestone, focusing on five simple but essential things to keep in mind.

First, Rahman advises parents to prepare for a wave of unexpected emotions. It is normal to feel a mix of pride, anxiety, and sadness. Second, he stresses the importance of a proper goodbye. A quick, confident farewell is better than a long, drawn-out one, as it helps the child settle faster. Third, he reminds parents to pack a spare set of clothes. Accidents and messy play are guaranteed, and having a change of clothes saves a lot of stress.

Fourth, Rahman highlights the value of talking to the staff. Teachers and assistants are there to help, and sharing a few details about your child's habits can make the transition smoother. Finally, he offers a simple piece of advice for after drop-off: give yourself a break. The first day is a big step for both parent and child. Whether you cry in the car or treat yourself to a quiet coffee, it is okay to acknowledge the moment. The day will pass, and the reunion at pickup will be worth it.